3 Amazing Ways To Use Amla For Beautiful Skin

Keep your skin soft and radiant with these easy¬†amlabeauty remedies It’s not without reason that amla or Indian gooseberry is considered to be a superfood. In Ayurveda too, amla holds great value as it is used for various health and beauty remedies. The little fruit, which is readily available across the country, is an excellent […]

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Here’s How Fruits And Vegetables Can Help In Reducing Asthma Symptoms

Asthma symptoms like difficulty in breathing, chest pain can be reduced by consumption of fruits and vegetables because of their antioxidant and anti-inflammatory properties. Fruits and vegetables can help in reducing asthma symptoms HIGHLIGHTS Having a healthy diet can help you reduce symptoms of asthma Fruits and veggies have antioxidant properties which help reduce asthma […]

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Here’s How A Healthy Diet Can Ease Shift To Menopause

In this first-of-its-kind study, a team from the University of Leeds discovered just how a healthy diet could ease shift to menopause. Read full report here. A diet high in antioxidant-rich foods may help delay the onset of menopause HIGHLIGHTS Average age for natural menopause is 51 A healthy diet can delay the early onset […]

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World Sleep Day: 5 minute trick to help you sleep faster

Sometimes you feel absolutely shattered and head off to bead but lie awake for hours unable to sleep. While ideally, we should not look at our phones, tablets, television or tablets, during this period due to the blue light they emanate, but realistically, it is not possible. However, it turns out that there really is […]

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High levels of vitamin D may lower cancer risk, says study

High levels of vitamin D may be linked to a lower risk of developing cancer, including liver cancer, revealed a new study. The study, conducted by a team of international researchers in Japan, stated that the findings support the theory that vitamin D might help protect against some cancers. Vitamin D is made by the […]

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5 Yoga Poses That Will Help In Relieving Exam Stress

Yoga is hailed as a great stress buster. If students practice some yoga during exams, it can help in making their preparation time easier and stress free. It is that time of the year again. Students of class 10 and 12 go through sleepless nights and stressful days for an entire month until the very […]

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Here’s Why You Should Never Skip Your Breakfast!

Breakfast has known to be the most important meal of the day and most health experts suggest that breakfast is the first meal of the day and should not be avoided as it helps break your overnight fast that you experience while you were asleep. Having a healthy breakfast restores the glucose levels in the […]

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